How to start working out if you want to achieve specific weight loss goals. 

Your next workout could set you up with a speedier metabolism.

Use these simple how-tos to start your personalized fitness plan. 

Even taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle. 

Use these tips to set up your at-home exercise routine.

The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout.

Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! 

What these devices do and how to pick the right one for you.

 If you’re working out for weight loss, you’ll want to work out at a higher intensity. That will help you burn more calories.

Metabolic conditioning, or MetCon, refers to exercises that increase the amount of energy stored and released by the body.

Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. 

Running is one of the best cardio exercises. Running for at least 10 minutes a day can lower cardiovascular disease risk.

Lats are the largest muscles in your upper body and the core of any workout routine.

Strengthening your triceps can improve your quality of life while also giving you shapelier arms.

Read on to learn some upper body workout exercises that you can do anywhere, anytime.

Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine.

Protein can help you shed pounds and keep your belly full. It's important to eat the right amount and the right kind of protein.

Where to turn if you'd like more information.