How to Find Target Heart Rate During Exercise
Want to know how hard your heart is working during exercise? We breakdown key heart rate numbers, including resting, maximum, and target.
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Signs of an Unhealthy Heart
From chest pain to swollen ankles, learn how to spot a weak heart.
Best Foods: Good Fats for Your Heart
Stock up on these heart-healthy staples, rich sources of good fats.
How Exercise Benefits Your Heart
Regular exercise does wonders for your heart. Break a sweat and get your blood pumping to reap these benefits.
Ways Pets Help Your Heart
Your pet has your heart, but did you know they actually help prevent heart disease, too? Here’s how animals make you healthier.
What Is Blood Pressure?
Did you know that high blood pressure usually has no symptoms? That’s why it’s important to get your numbers checked regularly. Here’s what they mean.
Fast Facts: Best Foods for a Healthy Heart
Keep your ticker strong with this list of doctor-approved staples.
Countdown: Strategies to Care For Your Heart
Everyday ways to keep your heart healthy from cardio to flossing.
How Does Fasting Help or Hurt Your Health? - Jan
Fasting is gaining in popularity, thanks to its many benefits, but it’s not a good idea for some people.
Eat Heart Healthy
A diet filled with the right kinds of food is key to preventing heart disease.