Depression is more than feeling down. It may physically change your brain.
This can affect how you think, feel, and act. Experts aren’t sure what causes these changes. They think genetics, stress, and inflammation might play a role.
It’s important to get help for your depression. That’s because repeat episodes seem to damage your brain more and more over time. Early treatment might help you avoid or ease some of the following changes.
Brain Size
There’s some debate about which areas are affected and how much. There’s growing evidence that several parts of the brain shrink in people with depression. Specifically, these areas lose gray matter volume (GMV). That’s tissue with a lot of brain cells. GMV loss seems to be higher in people who have regular or ongoing depression with serious symptoms.
Studies show depression can lower GMV in these areas:
Hippocampus. That part of your brain is important for learning and memory. It connects to other parts of your brain that control emotion and is responsive to stress hormones. That makes it vulnerable to depression.
Prefrontal cortex. This area plays a role in your higher-level thinking and planning.
There’s also evidence these parts of your brain get smaller:
- Thalamus
- Caudate nucleus
- Insula
Results are mixed on how depression affects the amygdala. That’s your fear center. Some studies show it gets smaller. Others found that stress and depression might boost its GMV. The more severe the depression, the higher the GMV.
When these areas don’t work the right way, you might have:
- Memory problems
- Trouble thinking clearly
- Guilt or hopelessness
- No motivation
- Sleep or appetite problems
- Anxiety
You might also move or talk slowly, or overreact to negative emotions.
Brain Inflammation
Experts aren’t sure if depression or inflammation comes first. But people who have a major depressive episode have higher levels of translocator proteins. Those are chemicals linked to brain inflammation. Studies show these proteins are even higher in people who’ve had untreated major depressive disorder for 10 years or longer.
Uncontrolled brain inflammation can:
- Hurt or kill brain cells
- Prevent new brain cells from growing
- Cause thinking problems
- Speed up brain aging
Are the Changes Permanent?
Scientists are still trying to answer that question. Ongoing depression likely causes long-term changes to the brain, especially in the hippocampus. That might be why depression is so hard to treat in some people. But researchers also found less gray matter volume in people who were diagnosed with lifelong major depressive disorder but hadn’t had depression in years.
While more research is needed, there’s hope that current or new treatments might help reverse or ward off some brain changes.
Here’s what research says about two common depression treatments:
Antidepressants. These work on the chemicals in your brain that control stress and emotions. There’s evidence these drugs can help your brain form new connections and lower inflammation.
Cognitive behavior therapy (CBT). Experts think CBT promotes neuroplasticity. That means you can change your brain in a way that helps your depression.
How to Get Help
Tell your doctor if you have symptoms of depression. They’ll want to rule out other health conditions so they can find you the right treatment. You might need to make some lifestyle changes, take medicine, or talk to a mental health specialist. Some people benefit from a mix of all three.
Some treatments for mild or serious depression include:
- Talk therapy
- Antidepressants
- Short-term use of ketamine
- Brain stimulation
- Exercise
- Meditation
- Healthy diet change
Suicide is a serious symptom of depression. Get help right away if you’re thinking about hurting yourself. You can reach someone at the National Suicide Prevention Lifeline at 1-800-273-8255. They’re available anytime, day or night.