Depression Treatment: Your OptionsDepression Treatment: Your Options

Your treatment plan for depression will depend on what type you have and how severe it is.

Treatment Tips

Depression can make you feel helpless. Taking charge of your treatment is one way to feel in control again. Here are some tips.

PsychotherapyPsychotherapy

Psychotherapy is another tool in your toolkit to manage depression. And it works for lots of people.

Psychodynamic Therapy

Psychodynamic therapy helps patients explore the full range of their emotions, including feelings they may not be aware of.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a common type of talk therapy that for some people can work as well or better than meds.

Interpersonal Therapy

Interpersonal therapy, or IPT, is a short-term, focused treatment for depression.

Your First Therapy Session

It's easy to get flustered when you're first meeting with a doctor about your depression. Here's how to prepare.

Complementary & Alternative TherapyAlternative Treatments

Some people with depression prefer non-drug approaches to help them manage their condition and feel better.

Nondrug Treatments

If your depression is mild, you may find that you get enough relief from nondrug treatment like therapy and lifestyle changes.

St. John's Wort

Millions of people have tried St. John's wort, an herbal remedy, as an alternative or natural treatment for depression.

Can Turmeric Help With Depression?

Studies show that curcumin may ease inflammation. And there's growing evidence that inflammation is linked to depression.

Acupuncture for Depression

Some people are even turning to acupuncture to treat their mental health issues, including depression.

Yoga for Depression and Anxiety

Studies show that yoga may help people who have depression, but its effect on anxiety disorders isn’t clear.

Meditation and Depression

Meditation can help you manage depression symptoms. As a regular practice, it can help you reduce stress and anxiety.

What Is Phototherapy?

Phototherapy, or light therapy, uses ultraviolet rays to treat a variety of health conditions, including depression.