10 Natural Ways to Manage Psoriatic Arthritis

Psoriatic arthritis is a chronic disease that affects individuals who have psoriasis, a condition that leads to red, scaly patches on the skin. Symptoms will typically come and go. Periods of increased inflammation can lead to what is often referred to as a flare or flare-up. 

Some of the main symptoms of psoriatic arthritis include:

• Joint pain
• Stiffness
• Swelling

Although there is no cure for psoriatic arthritis, some treatments — even natural remedies — can help control the symptoms and prevent damage to the joints. 

Research has shown that curcumin, the active ingredient in turmeric, modifies some gene functions and may help ease psoriatic arthritis symptoms. A traditional Indian ingredient, turmeric can be a part of your everyday diet by using it as a spice. It can also be consumed in the form of capsules.

Regular moderate exercise is a good way to improve overall health. It helps reduce stiffness, maintain muscle strength, and keep your weight in check. Studies have shown that low-impact exercises — such as swimming, yoga, and tai-chi — can help reduce symptoms for people who have psoriatic arthritis.

Ginger is another effective root and spice that has been shown to relieve pain and inflammation in those with arthritis. You can cook with ginger or add it to hot water to make a ginger tea.

Epsom salt is made up of sulfur, magnesium, and oxygen. Dissolving Epsom salt in water releases magnesium and sulfur, which has been shown to help with conditions like psoriatic arthritis. Adding Epsom salt to a warm bath is a good way to relax and relieve pain. Make sure that the temperature of the water is around 92°F to 100°F to help soothe itchy skin. 

Fish oil is a rich source of omega-3 fatty acids, which have shown the potential to reduce inflammation and ease pain. You can also get omega-3 fatty acids through supplements or by consuming oily fish like salmon.

Acupuncture involves the placement of long and thin needles at various points of the body. This activates the release of natural pain relievers in the body such as serotonin and endorphins. Check with a licensed acupuncturist who is experienced in treating people with psoriatic arthritis.

Capsaicin is the active compound that is responsible for the spice in chilies. Some studies have shown that capsaicin, by numbing the pain receptors in your body, helps bring relief from pain. You can apply capsaicin gels and creams to the affected area. You can also apply capsaicin patches directly on the skin.

Massages also help relieve pain in the short term, as well as improve movement. Make sure you get a massage from a professional who is experienced and trained to provide care for people with psoriatic arthritis.

Acupressure involves the application of pressure to certain points in the body to help relieve pain. While similar to acupuncture, acupressure differs in that it does not use needles. Try to find a professional therapist who is experienced with acupressure for people with psoriatic arthritis.

Sarsaparilla is typically used as a flavoring agent in foods and beverages. The sarsaparilla root contains chemicals that are effective in the treatment of psoriatic arthritis.