Vitamins and Supplements to Fight Inflammation
Vitamin A
Bromelain
Capsaicin
Cat’s-Claw
Curcumin
Vitamin E
Garlic
Ginger
Omega-3 Fatty Acids
Resveratrol
SAM-e
Zinc
Show Sources
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Journal of Clinical Medicine: “Role of Vitamin A in the Immune System.”
Cleveland Clinic: “9 Diet Tips to Help You Fight Inflammation,” “6 Surprising Ways Garlic Boosts Your Health.”
NIH Office of Dietary Supplements: “Vitamin A Fact Sheet for Health Professionals.”
Mount Sinai Health System: “Bromelain,” “Cats Claw.”
Surgical Neurology International: “Natural anti-inflammatory agents for pain relief.”
Arthritis Foundation: “Best Spices for Arthritis,” “Cat’s Claw (slideshow),” “Health Benefits of Ginger for Arthritis.”
Signal Transduction and Targeted Therapy: “NF-κB signaling in inflammation.”
Harvard Health Publishing: “Ask the Doctor: How Does Hot Pepper Cream Work to Relieve Pain?” “Do fish oil supplements reduce inflammation?”
Molecules: “Curcumin, Inflammation, and Chronic Diseases: How Are They Linked?”
IUBMB Life: “Regulatory role of vitamin E in the immune system and inflammation.”
Oregon State University Linus Paulding Institute: “Micronutrient Information,” “Inflammation.”
Mayo Clinic: “Vitamin E,” “SAMe,” “Zinc.”
International Journal of Preventive Medicine: “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence.”
California Agriculture: “Dietary omega-3 fatty acids aid in the modulation of inflammation and metabolic health.”
Biomedicines: “Resveratrol: A Double-Edged Sword in Health Benefits.”
Memorial Sloan Kettering Cancer Center: “Resveratrol,” “SAM-e.”
Inflammopharmacology: “Antioxidant and anti-inflammatory effects of zinc. Zinc-dependent NF-κB signaling.”